I haven't updated in awhile, so I decided to back track a bit. Here's my first run after my marathon. I took about a month off to let my body recover. I made the mistake of not doing much cardio on my break.... but surprisingly enough, my time for my first 2 miles was actually faster than my average pace during my marathon. Letting my body heal definitely made all the difference in the world. But then you can see where my stamina dropped off... aka mile 3. It's crazy how fast you de-train. Even though I was frustrated at first, I know it's not that bad considering the break I took. Now I'm ready to get back into it and start making improvements!
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